Recipes tagged “high-fiber”

• Adai, South Indian Mixed Lentil Pancake Indian · 40 min · $0.60/serving
• Adas bil Hamod, Lebanese Lentil and Chard Soup Middle Eastern · 45 min · $0.55/serving
• Adas Polo, Persian Lentil and Date Rice Persian · 70 min · $0.65/serving
• Adasi Persian · 55 min · $0.62/serving
• Aguadito de Verduras, Peruvian Cilantro Vegetable Soup Peruvian · 45 min · $0.70/serving
• Ajil, Persian Nut and Dried Fruit Mix Persian · 30 min · $0.85/serving
• Alegrias, Popped Amaranth and Date Bars Mexican · 30 min · $0.45/serving
• Aloo Gobi Indian · 45 min · $0.55/serving
• Aloo Methi, Potatoes with Fenugreek Indian · 35 min · $0.55/serving
• Amaranth Atole with Banana and Cinnamon Mexican · 30 min · $0.70/serving
• Anjeer Khajur Roll, Fig and Date Nut Log Indian · 20 min · $0.55/serving
• Apple and Oat Crumble British · 55 min · $0.75/serving
• Arakas Laderos, Greek Braised Peas Greek · 45 min · $0.55/serving
• Artsoppa, Yellow Pea Soup Scandinavian · 75 min · $0.55/serving
• Ash-e Anar, Persian Pomegranate Soup Persian · 90 min · $0.75/serving
• Ash-e Jo, Persian Barley and Herb Soup Persian · 75 min · $0.80/serving
• Ash-e Reshteh, Persian Noodle Soup Persian · 70 min · $0.95/serving
• Atkilt Wot Ethiopian · 45 min · $0.55/serving
• Azuki-gayu, Japanese Red Bean Rice Porridge Japanese · 70 min · $0.40/serving
• Baghali Polo, Persian Dill and Fava Rice Persian · 55 min · $0.90/serving
• Baingan Bharta Indian · 50 min · $0.58/serving
• Baked Zucchini and Herb Bites (Kolokithokeftedes) Greek · 45 min · $0.60/serving
• Bakoula, Moroccan Braised Greens Moroccan · 45 min · $0.80/serving
• Barley and Root Vegetable Hotpot European (general) · 65 min · $0.95/serving
• Batirik, Mersin Bulgur and Walnut Meze Turkish · 35 min · $0.50/serving
• Belboula, Moroccan Barley Porridge Moroccan · 60 min · $0.55/serving
• Belila, Egyptian Wheat Berry Porridge North African · 45 min · $0.55/serving
• Berkoukes, Amazigh Vegetable and Pasta Soup Moroccan · 45 min · $0.70/serving
• Bibimbap Bowl Korean · 45 min · $1.67/serving
• Bircher Muesli European (general) · 480 min · $0.70/serving
• Bissara, Moroccan Fava Puree Moroccan · 90 min · $0.45/serving
• Black Beans with a Toasted Chile Sofrito Mexican · 110 min · $0.95/serving
• Briam Greek · 85 min · $0.83/serving
• Bubur Kacang Hijau, Indonesian Mung Bean Porridge Indonesian · 55 min · $0.60/serving
• Bubur Pulut Hitam, Indonesian Black Rice Pudding Indonesian · 60 min · $0.65/serving
• Buckwheat Porridge with Apple and Walnut Eastern European · 25 min · $0.65/serving
• Bulgur Pilaf with Chickpeas Turkish · 40 min · $0.75/serving
• Calabaza en Tacha, Date-Sweetened Candied Squash Mexican · 60 min · $0.55/serving
• Caldo de Feijao, Brazilian Black Bean Soup Brazilian · 40 min · $0.65/serving
• Caldo Gallego Spanish · 45 min · $0.60/serving
• Callaloo Caribbean · 35 min · $0.85/serving
• Cambuulo, Somali Adzuki Beans East African · 60 min · $0.65/serving
• Caribbean Stewed Red Beans Caribbean · 100 min · $0.75/serving
• Carrot and Red Lentil Soup European (general) · 40 min · $0.70/serving
• Carrot Cake Overnight Baked Oatmeal American · 50 min · $1.00/serving
• Carrot Halwa Indian · 50 min · $0.65/serving
• Cauliflower Cheese British · 45 min · $0.80/serving
• Chana Saag Indian · 45 min · $0.64/serving
• Che Dau Do, Vietnamese Red Bean Sweet Soup Vietnamese · 75 min · $0.60/serving
• Chia Berry Pudding American · 10 min · $0.60/serving
• Chickpea and Apricot Tagine Moroccan · 45 min · $0.95/serving
• Chickpea and Fennel Soup with Rosemary and Lemon Mediterranean · 40 min · $0.65/serving
• Chorba Frik, Algerian Freekeh Soup North African · 50 min · $0.65/serving
• Chorchori, Bengali Mixed Vegetables with Panch Phoron Indian · 35 min · $0.75/serving
• Chupe de Quinua, Peruvian Quinoa Chowder Peruvian · 40 min · $0.70/serving
• Chupe Verde Cusqueno Peruvian · 40 min · $0.75/serving
• Cock-a-Leekie, Scottish Leek and Prune Soup British · 70 min · $0.55/serving
• Collard Greens, Southern Style American · 65 min · $0.65/serving
• Coronation Chickpea Salad British · 20 min · $1.05/serving
• Cowboy Caviar, Texas Bean Salad Tex-Mex · 25 min · $0.55/serving
• Crunchy Cabbage and Chickpea Bowl with Cashew Dressing American · 70 min · $1.33/serving
• Crustless Pumpkin Custard American · 60 min · $0.75/serving
• Cuban Black Bean Soup Caribbean · 90 min · $0.55/serving
• Doubara, Algerian Chickpea and Fava Soup North African · 90 min · $0.60/serving
• Escalivada, Catalan Roasted Vegetables Spanish · 60 min · $0.95/serving
• Esparregado, Portuguese Creamed Greens Portuguese · 25 min · $0.55/serving
• Ethiopian Teff Porridge with a Berbere Well Ethiopian · 30 min · $0.50/serving
• Ezogelin Çorbası, Turkish Red Lentil Soup Turkish · 45 min · $0.55/serving
• Farro Breakfast Porridge with Figs and Orange Mediterranean · 40 min · $0.75/serving
• Fasolakia, Braised Green Beans Greek · 45 min · $0.70/serving
• Fasolka po Bretońsku, Polish Beans in Tomato Eastern European · 45 min · $0.60/serving
• Fave e Cicoria, Puglian Fava Puree with Greens Italian · 80 min · $0.65/serving
• Feijoada, Plant-Based Brazilian · 100 min · $0.85/serving
• Fellah Köftesi, Turkish Bulgur Köfte in Tomato Turkish · 55 min · $0.60/serving
• Fosolia, Ethiopian Green Beans and Carrots Ethiopian · 35 min · $0.60/serving
• Freekeh Breakfast Porridge with Apricot and Orange Mediterranean · 40 min · $0.70/serving
• Freekeh Pilaf with Herbs and Almonds Mediterranean · 40 min · $0.85/serving
• Frejol Colado, Peruvian Sweet Black Bean Pudding Peruvian · 40 min · $0.50/serving
• Frijoles de la Olla, Mexican Pot Beans Mexican · 130 min · $0.35/serving
• Frijoles Negros Refritos, Tex-Mex Refried Black Beans Tex-Mex · 30 min · $0.30/serving
• Frijoles Refritos, Refried Pinto Beans Tex-Mex · 25 min · $0.35/serving
• Frischkornbrei, German Fresh-Grain Porridge German · 15 min · $0.70/serving
• Frumenty, Spiced Cracked-Wheat Breakfast Porridge European (general) · 30 min · $0.65/serving
• Ful Medames Middle Eastern · 90 min · $0.85/serving
• Full English Breakfast Bowl British · 30 min · $1.20/serving
• Gaji Namul, Steamed Eggplant Korean · 25 min · $0.70/serving
• Garbanzos con Espinacas Spanish · 30 min · $0.95/serving
• Garbure, Gascon Cabbage and White Bean Soup French · 70 min · $0.55/serving
• Gbegiri West African · 30 min · $0.55/serving
• Genfo, Ethiopian Barley Porridge Ethiopian · 30 min · $0.35/serving
• German Lentil Salad (Linsensalat) German · 40 min · $0.70/serving
• German Potato and White Bean Goulash (Kartoffelgulasch) German · 55 min · $0.95/serving
• Gheime, Persian Split Pea Stew Persian · 75 min · $0.85/serving
• Gigantes Plaki, Greek Baked Beans Greek · 90 min · $0.65/serving
• Ginisang Kalabasa at Sitaw, Filipino Squash and Long Beans Filipino · 35 min · $0.80/serving
• Ginisang Munggo Filipino · 50 min · $0.58/serving
• Githeri, Kenyan Corn and Beans East African · 30 min · $0.55/serving
• Goguma Mattang, Date-Glazed Sweet Potato Korean · 40 min · $0.60/serving
• Goi Du Du, Green Papaya Salad Vietnamese · 25 min · $0.85/serving
• Gombapaprikás, Hungarian Mushroom Paprikash Eastern European · 50 min · $2.15/serving
• Gomen Ethiopian · 45 min · $0.75/serving
• Gormeh-Style Herb and Bean Stew Persian · 100 min · $0.93/serving
• Grao de Bico a Portuguesa, Chickpeas with Garlic and Paprika Portuguese · 20 min · $0.60/serving
• Green Pea and Mint Soup European (general) · 30 min · $0.85/serving
• Gruene Bohnen Eintopf, German Green Bean and Potato Stew German · 45 min · $0.65/serving
• Grünkohl, German Braised Kale German · 60 min · $0.80/serving
• Habas Tostadas, Andean Toasted Fava Beans Peruvian · 85 min · $0.35/serving
• Harira North African · 60 min · $0.79/serving
• Havregrot, Nordic Oat Porridge with Cardamom and Berries Scandinavian · 20 min · $0.70/serving
• Herbel, Moroccan Barley Porridge North African · 70 min · $0.55/serving
• Hijiki-Style Simmered Vegetables Japanese · 45 min · $0.48/serving
• Hindbeh bi Zeit, Lebanese Greens with Caramelized Onion Middle Eastern · 50 min · $0.60/serving
• Hong Dou Tang (Sweet Red Bean Soup) Chinese · 80 min · $0.45/serving
• Horenso no Goma-ae, Spinach with Sesame Dressing Japanese · 15 min · $0.65/serving
• Horta, Greek Boiled Greens with Lemon Mediterranean · 20 min · $0.55/serving
• Incir Uyutmasi, Turkish Fig Pudding Turkish · 20 min · $0.70/serving
• Irio, Kenyan Peas and Potato Mash East African · 35 min · $0.45/serving
• Kabichi, Kenyan Braised Cabbage and Carrot East African · 25 min · $0.35/serving
• Kabocha Purin, Kabocha and Tofu Pudding Japanese · 40 min · $0.60/serving
• Kabocha Surinagashi, Puréed Squash Soup Japanese · 40 min · $0.75/serving
• Kadala, Sri Lankan Deviled Black Chickpeas Sri Lankan · 60 min · $0.40/serving
• Kala Chana Indian · 70 min · $0.60/serving
• Kala Chana Chaat Indian · 20 min · $0.55/serving
• Kasha with Mushrooms and Onions Eastern European · 45 min · $0.85/serving
• Kasza Jaglana na Słodko, Polish Sweet Millet Porridge Eastern European · 30 min · $0.55/serving
• Khatta Meetha Kaddu, North Indian Sweet and Sour Pumpkin Indian · 35 min · $0.70/serving
• Kinche Ethiopian · 25 min · $0.55/serving
• Kisir, Turkish Bulgur Salad Turkish · 30 min · $0.68/serving
• Kolo, Ethiopian Roasted Barley Snack Ethiopian · 45 min · $0.30/serving
• Kontomire, Ghanaian Spinach and Pumpkin-Seed Stew West African · 35 min · $0.85/serving
• Krupnik, Polish Barley and Root Vegetable Soup Eastern European · 65 min · $0.70/serving
• Kunun Gyada, Hausa Millet and Groundnut Drink West African · 35 min · $0.35/serving
• Laba Zhou, Eight-Treasure Porridge Chinese · 90 min · $0.55/serving
• Lahanorizo, Greek Cabbage and Rice Greek · 70 min · $0.55/serving
• Lemon and Dill Butter Beans Mediterranean · 30 min · $0.55/serving
• Lencsefozelek, Hungarian Lentil Stew Eastern European · 45 min · $0.50/serving
• Lentejas Spanish · 55 min · $0.82/serving
• Lentil, Herb and Pomegranate Salad Mediterranean · 35 min · $0.80/serving
• Linsen-Aufstrich, German Lentil Spread German · 30 min · $0.30/serving
• Linsensuppe German · 55 min · $0.85/serving
• Loubia Moroccan · 80 min · $0.70/serving
• Louvia me Lahana, Cypriot Black-Eyed Peas with Chard Greek · 45 min · $0.55/serving
• Maccu di Fave, Sicilian Fava and Fennel Soup Mediterranean · 80 min · $0.45/serving
• Maharagwe East African · 90 min · $0.72/serving
• Makhlouta, Lebanese Mixed Legume and Grain Soup Middle Eastern · 60 min · $0.60/serving
• Maraq, Somali Vegetable and Bean Soup East African · 45 min · $0.65/serving
• Marinated White Bean Salad Mediterranean · 20 min · $0.75/serving
• Masfouf, Tunisian Sweet Breakfast Couscous North African · 25 min · $0.80/serving
• Mavromatika Salata, Greek Black-Eyed Pea Salad Greek · 45 min · $0.50/serving
• Mazamorra, Peruvian Spiced Fruit Pudding Peruvian · 35 min · $0.75/serving
• Mediterranean Barley Salad Mediterranean · 55 min · $0.70/serving
• Menestron, Peruvian Basil Vegetable Soup Peruvian · 55 min · $0.75/serving
• Mercimek Corbasi, Turkish Red Lentil Soup Turkish · 40 min · $0.45/serving
• Mercimek Koftesi Turkish · 50 min · $0.82/serving
• Michirones, Murcian Stewed Fava Beans Spanish · 120 min · $0.45/serving
• Minestrone Italian · 60 min · $0.85/serving
• Minted Pea and Broad Bean Salad British · 20 min · $0.75/serving
• Misir Wot, Ethiopian Red Lentils Ethiopian · 50 min · $0.57/serving
• Mohreneintopf, North German Carrot and Potato Stew German · 55 min · $0.55/serving
• Moroccan Roasted Squash Salad with Dates and Almonds Moroccan · 40 min · $0.85/serving
• Moroccan Squash and Chickpea Soup Moroccan · 50 min · $0.80/serving
• Moroccan Sweet Potato and Chickpea Salad Moroccan · 40 min · $0.65/serving
• Mujaddara Middle Eastern · 60 min · $0.59/serving
• Mulligatawny Indian · 45 min · $0.80/serving
• Mushroom and Barley Soup Eastern European · 70 min · $0.90/serving
• Nanakusa-gayu, Seven-Herb Rice Porridge Japanese · 60 min · $0.70/serving
• Nifro, Ethiopian Boiled Grains and Legumes Ethiopian · 75 min · $0.45/serving
• Nigerian Okra Soup West African · 40 min · $0.95/serving
• Nokdu-juk, Savory Mung Bean Porridge Korean · 45 min · $0.35/serving
• Nordic Barley Porridge with Berries Scandinavian · 55 min · $0.65/serving
• Nordic Seed Crispbread (Frøknekkebrød) Scandinavian · 75 min · $0.30/serving
• Oats Upma Indian · 25 min · $0.45/serving
• Pallares Alinados, Ica-Style Lima Bean Salad Peruvian · 25 min · $0.75/serving
• Papas de Milho, Portuguese Cornmeal Porridge Portuguese · 25 min · $0.55/serving
• Parippu, Sri Lankan Red Lentils Sri Lankan · 35 min · $0.48/serving
• Pasta de Grão, Portuguese Chickpea and Cilantro Spread Portuguese · 20 min · $0.45/serving
• Pasta e Fagioli, Whole Grain Italian · 40 min · $0.80/serving
• Patjuk, Red Bean Porridge Korean · 90 min · $0.65/serving
• Patta Gobhi Matar Indian · 25 min · $0.40/serving
• Pesarattu Indian · 45 min · $0.35/serving
• Pinakbet, Filipino Simmered Vegetables Filipino · 45 min · $0.90/serving
• Pipirrana, Andalusian Chopped Salad Spanish · 20 min · $0.70/serving
• Polpette di Fagioli, Italian Baked White Bean Balls Italian · 40 min · $0.50/serving
• Quibebe, Brazilian Squash Puree Brazilian · 40 min · $0.70/serving
• Quinua con Manzana, Peruvian Quinoa Breakfast Peruvian · 30 min · $0.65/serving
• Quinua Graneada a la Jardinera Peruvian · 30 min · $0.55/serving
• Rajma Indian · 90 min · $0.68/serving
• Ras el Hanout Roasted Chickpeas North African · 40 min · $0.45/serving
• Red Lentil and Roasted Red Pepper Soup Mediterranean · 45 min · $0.65/serving
• Red Lentil Dal Tarka Indian · 40 min · $0.45/serving
• Revithosoupa, Greek Chickpea Soup Mediterranean · 90 min · $0.50/serving
• Roasted Tomato and White Bean Soup European (general) · 50 min · $0.65/serving
• Romesco, Oil-Free Spanish · 45 min · $0.55/serving
• Rummaniyya, Gazan Lentil and Eggplant Soup Middle Eastern · 55 min · $0.85/serving
• Salada de Feijão Manteiga à Portuguesa Portuguese · 20 min · $0.65/serving
• Salada de Grão, Portuguese Chickpea Salad Portuguese · 20 min · $0.55/serving
• Saladu Nebbe, Senegalese Black-Eyed Pea Salad West African · 15 min · $0.60/serving
• Sambar Indian · 50 min · $0.65/serving
• Sayur Asem, Indonesian Sour Vegetable Soup Indonesian · 40 min · $0.85/serving
• Scandinavian Barley and Beet Salad Scandinavian · 55 min · $0.90/serving
• Scotch Broth British · 75 min · $0.60/serving
• Seffa, Moroccan Sweet Couscous North African · 25 min · $0.70/serving
• Selq, Moroccan Chard with Chickpeas and Preserved Lemon Moroccan · 30 min · $0.75/serving
• Seven-Vegetable Couscous North African · 70 min · $1.10/serving
• Sharba Libiya, Libyan Soup North African · 40 min · $0.70/serving
• Shaved Fennel and Apple Salad with Walnuts European (general) · 15 min · $0.90/serving
• Shir Berenj, Persian Rice and Milk Breakfast Persian · 55 min · $0.70/serving
• Shorba, Eritrean Barley and Vegetable Soup Ethiopian · 65 min · $0.45/serving
• Shorbat Adas (Red Lentil Soup) Middle Eastern · 35 min · $0.65/serving
• Shorbat Freekeh, Levantine Freekeh and Chickpea Soup Middle Eastern · 50 min · $0.70/serving
• Sigeumchi Namul, Seasoned Spinach Korean · 15 min · $0.60/serving
• Sinh To Bo, Vietnamese Avocado Shake Vietnamese · 10 min · $1.20/serving
• Sinigang na Gulay, Filipino Sour Vegetable Soup Filipino · 40 min · $0.90/serving
• Smalec Roslinny, Polish White Bean and Apple Spread Eastern European · 35 min · $0.35/serving
• Smoky Slow Baked Beans American · 150 min · $0.70/serving
• Sopa da Pedra, Portuguese Stone Soup Portuguese · 60 min · $0.75/serving
• Sopa de Feijão, Portuguese White Bean and Cabbage Soup Portuguese · 45 min · $0.55/serving
• Sopa de Frijol Mexican · 95 min · $0.85/serving
• Sopa de Habas, Mexican Fava Bean Soup Mexican · 65 min · $0.70/serving
• Sopa de Nabos, Portuguese Turnip and White Bean Soup Portuguese · 40 min · $0.55/serving
• Sopa Tarasca, Michoacan Bean and Ancho Soup Mexican · 45 min · $0.75/serving
• Spiced Roasted Fava Beans Middle Eastern · 60 min · $0.35/serving
• Split Pea Soup American · 60 min · $0.52/serving
• Sprouted Moong Chaat Indian · 15 min · $0.50/serving
• Sri Lankan Beetroot Curry Sri Lankan · 35 min · $0.55/serving
• Sri Lankan Lentil and Spinach Soup Sri Lankan · 35 min · $0.65/serving
• Sri Lankan Millet Porridge, Kurakkan-Style Kenda Sri Lankan · 30 min · $0.60/serving
• Sri Lankan Pumpkin Curry Sri Lankan · 35 min · $0.70/serving
• Stuffed Peppers Mediterranean · 80 min · $0.95/serving
• Sukuma Wiki East African · 30 min · $0.60/serving
• Sundal, Tempered Chickpeas Indian · 25 min · $0.35/serving
• Sup Brenebon, Manado Red Bean Soup Indonesian · 80 min · $0.55/serving
• Sweet Potato and Black Bean Bowl American · 45 min · $0.92/serving
• Sykomaida, Cycladic Pressed Fig Cake Greek · 30 min · $0.45/serving
• Teff Pudding with Dates and Cinnamon Ethiopian · 30 min · $0.85/serving
• Telba, Ethiopian Roasted Flaxseed Drink Ethiopian · 10 min · $0.25/serving
• Tex-Mex Breakfast Bean and Potato Skillet Tex-Mex · 35 min · $0.75/serving
• Tex-Mex Chopped Salad Tex-Mex · 25 min · $0.85/serving
• Tex-Mex Green Chile and Potato Soup Tex-Mex · 45 min · $0.75/serving
• Tex-Mex Ranch Roasted Chickpeas Tex-Mex · 45 min · $0.45/serving
• Tex-Mex Taco Soup Tex-Mex · 40 min · $0.55/serving
• Three-Bean Chili American · 105 min · $0.90/serving
• Three-Bean Salad American · 25 min · $0.80/serving
• Tinutuan, Manadonese Vegetable Rice Porridge Indonesian · 45 min · $0.65/serving
• Trinidad Corn Soup Caribbean · 60 min · $0.70/serving
• Turkish Green Lentil Salad Turkish · 35 min · $0.55/serving
• Tuscan White Bean and Kale Soup Italian · 55 min · $0.80/serving
• Tutu de Feijao, Brazilian Mashed Beans with Collards Brazilian · 45 min · $0.35/serving
• Uji East African · 20 min · $0.35/serving
• Urojo, Zanzibar Tamarind Soup East African · 45 min · $0.55/serving
• Vegetable Dalia, Savory Cracked Wheat Indian · 30 min · $0.55/serving
• Vitamina de Banana, Brazilian Breakfast Smoothie Brazilian · 10 min · $0.70/serving
• Xiaomi Zhou, Pumpkin and Millet Porridge Chinese · 45 min · $0.45/serving
• Xoi Bap, Vietnamese Sticky Rice with Corn Vietnamese · 60 min · $0.55/serving
• Xoi Dau Xanh, Vietnamese Mung Bean Sticky Rice Vietnamese · 60 min · $0.55/serving
• Xoi Lac, Vietnamese Peanut Sticky Rice Vietnamese · 60 min · $0.55/serving
• Yaki-imo, Slow-Roasted Sweet Potato Japanese · 75 min · $0.30/serving
• Yemisir Shorba, Ethiopian Lentil Soup Ethiopian · 45 min · $0.55/serving
• Za'atar Cauliflower and Freekeh Bowl Middle Eastern · 50 min · $1.51/serving
• Zaalouk Moroccan · 55 min · $0.58/serving
• Zhi Ma Hu, Black Sesame Soup Chinese · 30 min · $0.70/serving
• Zuppa di Farro, Tuscan Farro and Bean Soup Italian · 65 min · $0.75/serving

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