Whole plant foods are the cheapest calories in the store

Original recipes indexed by cuisine. No added oil, no added sugar, no refined flour, little added salt.

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What costs money is protein, packaging, and someone else doing the cooking. This site skips all three. The cheapest diet is not automatically the healthiest: the best evidence puts the healthiest eating patterns about a dollar and a half a day above the least healthy, most of that gap in meat and protein (Rao et al., BMJ Open 2013, doi:10.1136/bmjopen-2013-004277). The narrower, defensible claim: pound for pound and calorie for calorie, whole plant staples are the least expensive food in the store.

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Linked cuisines have recipes now. The rest are on the way.

Recipes

• Black Beans with a Toasted Chile Sofrito Mexican · 110 min · $0.95/serving
• Chana Masala Indian · 40 min · $0.75/serving