Eat Healthy and Cheap

Live Healthy. Eat Cheap.

See the Recipes Browse the Pantry

Whole Food, Full Flavor

No added oil.

Sweat aromatics in water, broth, wine, or their own moisture.

No added sugar.

Sweetness comes from dates, whole fruit, and caramelized vegetables.

No refined flour.

Grains stay intact. No white rice, no white pasta, no white bread.

Little to no added salt.

Acid, heat, herbs, and umami carry the flavor instead.

Whole plant foods.

No meat, no dairy, no eggs. Nuts, seeds, avocado, and tahini are whole-food fats, used as accents rather than as bases.

Browse by cuisine

South Asia

East Asia

Southeast Asia

Middle East & North Africa

Europe & Mediterranean

  • Italian
  • French
  • Spanish
  • Greek
  • Portuguese
  • German
  • British
  • 🌍Scandinavian
  • 🌍Eastern European
  • European (general)
  • 🫒Mediterranean

The Americas

Sub-Saharan Africa

Linked cuisines have recipes now. The rest are on the way.

Recipes