Live Healthy. Eat Cheap.
Whole Food, Full Flavor
No added oil.
Sweat aromatics in water, broth, wine, or their own moisture.
No added sugar.
Sweetness comes from dates, whole fruit, and caramelized vegetables.
No refined flour.
Grains stay intact. No white rice, no white pasta, no white bread.
Little to no added salt.
Acid, heat, herbs, and umami carry the flavor instead.
Whole plant foods.
No meat, no dairy, no eggs. Nuts, seeds, avocado, and tahini are whole-food fats, used as accents rather than as bases.
Browse by cuisine
South Asia
Indian
Sri Lankan
East Asia
Southeast Asia
Thai
Vietnamese
Indonesian
Filipino
Middle East & North Africa
- 🌍Middle Eastern
Persian
Turkish
- 🌍North African
Moroccan
Europe & Mediterranean
The Americas
American
- 🌶️Tex-Mex
Mexican
- 🌴Caribbean
Brazilian
Peruvian
Sub-Saharan Africa
- 🌍West African
- 🌍East African
Ethiopian
Linked cuisines have recipes now. The rest are on the way.
Recipes
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Bibimbap Bowl
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Black Beans with a Toasted Chile Sofrito
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Canh Chua, Vietnamese Sweet and Sour Soup
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Caribbean Stewed Red Beans
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Chana Masala
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Gado-Gado
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Garbanzos con Espinacas
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Gigantes Plaki, Greek Baked Beans
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Kabocha Simmered in Kombu Dashi
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Mapo Tofu with Mushrooms
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Misir Wot, Ethiopian Red Lentils
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Mujaddara
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Oven-Roasted Ratatouille
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Smoky Slow Baked Beans
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Tom Yum with Mushrooms and Tofu
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Tuscan White Bean and Kale Soup
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West African Groundnut Stew