Whole plant foods, no added oil, no added sugar, no refined flour, little added salt. Greek recipes only. 2026-07-18T00:00:00.000Z https://eathealthyandcheap.com/cuisine/greek/ Eat Healthy and Cheap https://eathealthyandcheap.com/recipes/arakas-laderos-greek-braised-peas/ 2026-07-18T00:00:00.000Z

Sweet green peas braised with potato, carrot, and tomato until silky, loaded with dill, and lifted with lemon. The Greek ladera dish rebuilt without the oil.

https://eathealthyandcheap.com/recipes/avgolemono-egg-free-greek-lemon-soup/ 2026-07-18T00:00:00.000Z

The silky Greek lemon and rice soup, rebuilt without eggs: blended white beans give the same velvet body while lemon carries the flavor in place of salt.

https://eathealthyandcheap.com/recipes/baked-zucchini-and-herb-bites/ 2026-07-18T00:00:00.000Z

Grated zucchini squeezed dry and bound with oats, flax, and a fistful of dill and mint, then baked instead of fried. The Greek courgette fritter, without the oil.

https://eathealthyandcheap.com/recipes/bamies-greek-braised-okra/ 2026-07-18T00:00:00.000Z

Bamies, the Greek summer braise of okra stewed slow with tomato, onion, and garlic, sharpened with vinegar so the pods turn silky, not slimy.

https://eathealthyandcheap.com/recipes/briam/ 2026-07-18T00:00:00.000Z

Potatoes, zucchini, and tomatoes are packed tight in one pan and roasted dry, so their own juices braise the base while the tops caramelize like at a taverna.

https://eathealthyandcheap.com/recipes/domatokeftedes-santorini-baked-tomato-fritters/ 2026-07-18T00:00:00.000Z

Santorini tomato fritters, grated tomato and onion bound with oats and herbs, baked rather than fried, sweet and browned at the edges.

https://eathealthyandcheap.com/recipes/fakes-greek-lentil-soup/ 2026-07-18T00:00:00.000Z

Brown lentils simmered with onion, carrot, tomato, and bay, then finished at the bowl with red wine vinegar, the everyday Greek lentil soup with no oil or salt.

https://eathealthyandcheap.com/recipes/fasolada/ 2026-07-18T00:00:00.000Z

Cannellini beans simmer for hours with celery, carrot, and tomato until the broth turns creamy on its own, the everyday soup of Greek tavernas.

https://eathealthyandcheap.com/recipes/fasolakia/ 2026-07-18T00:00:00.000Z

Green beans braised slow in tomato with onion, garlic, and a cubed potato until they go soft and sweet. A Greek ladera dish made without the pool of oil.

https://eathealthyandcheap.com/recipes/gemista-greek-baked-stuffed-vegetables/ 2026-07-18T00:00:00.000Z

Tomatoes and peppers hollowed and baked full of herby rice with raisins and dill, potatoes tucked around the pan. A Greek summer classic, made without oil.

https://eathealthyandcheap.com/recipes/gigantes-plaki/ 2026-07-18T00:00:00.000Z

Big creamy white beans baked low in a herby tomato sauce until the tops go jammy. A dish that tastes better the longer it sits.

https://eathealthyandcheap.com/recipes/lahanorizo/ 2026-07-18T00:00:00.000Z

Shredded cabbage slow-cooked with short-grain brown rice, dill, and lemon until sweet and creamy, a plain Greek supper that leans on no salt.

https://eathealthyandcheap.com/recipes/louvia-cypriot-black-eyed-peas-with-chard/ 2026-07-18T00:00:00.000Z

Cypriot black-eyed peas simmered with chard, then dressed warm with lemon and raw onion. A Lenten plate that needs no oil to taste complete.

https://eathealthyandcheap.com/recipes/maroulosalata-greek-romaine-salad/ 2026-07-18T00:00:00.000Z

Romaine shredded thin and tossed with scallion, a handful of dill, and lemon juice, the crisp Greek spring salad that leans on herbs instead of oil or salt.

https://eathealthyandcheap.com/recipes/mavromatika-salata-greek-black-eyed-pea-salad/ 2026-07-18T00:00:00.000Z

A Greek black-eyed pea salad heaped with dill, scallion, and parsley, dressed only with lemon and red onion so the beans stay the point.

https://eathealthyandcheap.com/recipes/melitzanosalata-greek-eggplant-dip/ 2026-07-18T00:00:00.000Z

Melitzanosalata, the Greek roasted eggplant dip: charred eggplant mashed with garlic, lemon, parsley, and a few walnuts, sharp and smoky, no oil.

https://eathealthyandcheap.com/recipes/patzarosalata-greek-beet-and-greens-salad/ 2026-07-18T00:00:00.000Z

Boiled beets and their tender greens dressed with garlic, red wine vinegar, and dill, then topped with toasted walnuts. The Greek taverna beet salad.

https://eathealthyandcheap.com/recipes/piperies-florinis-greek-roasted-red-peppers/ 2026-07-18T00:00:00.000Z

Sweet red peppers roasted until their skins blister and slip off, then dressed with garlic, red wine vinegar, and parsley. A cool Greek meze.

https://eathealthyandcheap.com/recipes/politiki-salata-greek-cabbage-salad/ 2026-07-18T00:00:00.000Z

Shredded cabbage, carrot, and pepper tossed with grated garlic and red wine vinegar, then left to soften into the crunchy make-ahead salad from Constantinople. No oil.

https://eathealthyandcheap.com/recipes/prasorizo-greek-leeks-and-rice/ 2026-07-18T00:00:00.000Z

Greek leeks slow cooked until sweet, then simmered with brown rice, tomato, and dill. A humble one-pot side brightened with lemon at the table.

https://eathealthyandcheap.com/recipes/revithokeftedes-greek-chickpea-fritters/ 2026-07-18T00:00:00.000Z

Mashed chickpeas bound with onion, mint, and parsley, then baked instead of fried into crisp Greek fritters. Serve warm with lemon as a meze.

https://eathealthyandcheap.com/recipes/rizogalo/ 2026-07-18T00:00:00.000Z

Short-grain rice simmered slow in soy milk until thick and creamy, sweetened only with blended dates and scented with cinnamon and lemon. Dusted with more cinnamon and served cold.

https://eathealthyandcheap.com/recipes/santorini-fava/ 2026-07-18T00:00:00.000Z

Yellow split peas simmered soft and blended into a warm golden puree, topped with raw red onion, rinsed capers, and lemon. A Greek meze that has nothing to do with fava beans.

https://eathealthyandcheap.com/recipes/spanakorizo-greek-spinach-rice/ 2026-07-18T00:00:00.000Z

Greek spinach and rice cooked soft in one pot with a fistful of dill and scallion, then finished bright with lemon and black pepper in place of salt.

https://eathealthyandcheap.com/recipes/sykomaida-cycladic-pressed-fig-cake/ 2026-07-18T00:00:00.000Z

A Cycladic pressed fig cake studded with toasted sesame and fennel seed, sharpened with black pepper and orange, sweetened only by the figs.